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三菇炒芦笋 Stir-Fried Assorted Mushrooms and Asparagus

三菇炒芦笋 Stir-Fried Assorted Mushrooms and Asparagus

【材料】
柳松菇100克、杏鲍菇(鸡腿菇)100克、白玉菇100克、虾6只、姜15克、芦笋100
克、FAMILY CHOICE纯正芥花油2汤匙、麻油1茶匙、柴鱼粉1汤匙
【调味料】
鱼露1汤匙、鸡精粉1汤匙、胡椒粉1⁄2茶匙、适量糖调味、麻油1⁄2茶匙、清水2汤匙
【做法】
1.虾洗净,去壳和肠泥;将所有菇类放入沸水中川烫,沥干水备用。(图1)
2.镬中烧热FAMILY CHOICE纯正芥花油,爆香姜片。(图2-3)
3.加入虾、蔬菜及所有菇类炒匀,以调味料调味。(图4)
4.撒上柴鱼粉捞匀,趁热享用。(图5)

【Ingredients】
100g Shemeiji mushrooms(sliced), 100g Eryghii mushrooms
(drumstick mushroom), 100g white crab mushrooms, 6 pieces prawns,
15g ginger sliced,100g asparagus, 2 tbsp FAMILY CHOICE Canola
Oil,1 tsp sesame oil, 1 tbsp dried flat fish powder (pnee hoo powder)
【Seasoning】
1 tbsp fish sauce, 1 tbsp concentrated chicken stock, 1⁄2 tsp
pepper, sugar or to taste, 1⁄2 tsp sesame oil, 2 tbsp water
【Method】
1.Shelled and devein the prawns; blanch all mushrooms briefly in hot water. Drain and leave aside.(pic 1)
2.Heat FAMILY CHOICE Canola Oil in a saucepan and sauté ginger till aromatic.(pic 2-3)
3.Add in prawns, all vegetables and mushrooms. Stir-fry briefly. Add in seasoning and toss briskly.(pic 4)
4.Sprinkle over with dried flat fish powder to mix. Dish out and serve. (pic 5)

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