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妈妈精神汤Mummy’s Tonic Brew

妈妈精神汤Mummy’s Tonic Brew

【材料】
猪心1个(剖开洗净)、瘦肉300克、鸡小腿200克、干螺肉3片(23克,浸泡1天至软)、热水1.5公升

【药材】
党参15克、北芪10克、淮山20克、川芎5克、鲜人参10克、玉竹30克、红枣8粒、龙眼干15克、枸杞15克

【调味料】
盐1茶匙或适量

【做法】
1.药材洗净后都放入煲里(枸杞和龙眼干除外),倒入600毫升热水煮10分钟。
2.把猪心、瘦肉、鸡腿和螺肉放入炖盅,倒入煮好的药汤,再加入剩余的热水,枸杞和龙眼干,炖2个小时,吃前调味,猪心切片。

【小贴士】
这道补汤也可用电子砂煲煮,烹煮时间为5-6小时。

【Ingredients】
1 pig’s heart (halved and cleaned), 300g lean pork, 200g chicken drumsticks, 3 slices (23g) dried whelk (soaked for 1 whole day until they expand and is soft enough), 1.5 litres hot water

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【Herbs】
15g tong sum, 10g pak kei, 20g wai sun, 5g chuan koong, 10g fresh ginseng, 30g yok chuk, 8 red dates(seeded), 15g dried longan, 15g kei chi

【Seasoning】
1tsp salt or to taste

【Method】
1.Rinse all the herbs and put into a pot except for kei chi and dried longan. Add 600ml hot water and cook for 10 minutes.
2.Place pig’s heart, pork, chicken and whelk into a double boiler pot. Pour the prepared herbal tonic into the boiler pot. Add remaining hot water and put in kei chi and dried longan. Double-boil for 2 hours. Adjust seasoning to taste. Dish out the pig’s heart and slice thinly.

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