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家乡鱼头炉Home Cooked Fish Head Pot

家乡鱼头炉Home Cooked Fish Head Pot

【材料】
A:红鲷鱼头1/2个、芋头8片、豆腐 2块(切成6片)
B:西兰花1/2棵(切小朵)、包菜花1/2棵(切小块)、大白菜3片(切小块)、红萝卜1/2条(切块)、小玉蜀黍5条(切段)、西芹2条

【调味料】
花雕酒1汤匙、盐适量

【勾芡】
薯粉1汤匙(+清水2汤匙)

【做法】
1.用花雕酒把鱼腌好备用。
2.烧热油,分别将鱼头、豆腐及芋头微煎备用。(图1-2)
3.镬内留少许油,爆香蒜米后加入所有B料炒香,以少许盐调味,盛碟备用。(图3)
4.另外在镬煮滚4碗水,放入竽头煮约5分钟。
5.将鱼头回锅再煮5分钟,最后加入豆腐和蔬菜。(图4)
6.煮至汤浓稠后以适量盐及花雕酒调味,并加入薯粉水勾芡,即可上桌。

【Ingredients】
A:1/2 red snapper fish head, 8 slices yam, 2 blocks tofu (cut into 6)
B:1/2 broccoli (cut small), 1/2 cab-bage (cut sliced), 1/2 carrot (sliced), 5 baby corn(cut block), 2 celery (sliced)

【Seasonings】
1 tbsp hua diao chinese wine, dash salt to taste

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【Thickening】
1 tbsp sweet potato flour (+2 tbsp water)

【Method】
1.Marinate fish head with chi-nese wine, set aside.
2.Sear fish head, tofu and yam in hot oil, set aside.(pic 1-2)
3.Heat oil in wok, saute garlic till fragrant, add in all B ingredi-ents fry well. Season with salt, dish out and set aside.(pic 3)
4.Bring 4 bowl water to boil, add in yam, cook for 5 minutes.
5.Return fish head to wok, continue cooking for another 5 minutes. Lastly toss in tofu and mixed vegetables, cook till gravy reduced. (pic 4)
6.Season with salt and chinese wine, add thickening and serve hot.

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