Now Reading
桃胶雪莲子甜汤Peach Gum & Honey Locust Soup

桃胶雪莲子甜汤Peach Gum & Honey Locust Soup

材料 :
桃胶60克、雪莲子15克、莲子50克、百合10克、雪耳1朵、去核红枣10颗、龙眼干约50克、片糖适量、清水1.5公升
做法 :
1. 预先将桃胶及雪莲子洗净,然后放入清水中浸泡过夜;待桃胶泡软涨至数倍后,仔细将表面的黑色杂质去除,放进
筛子内反覆冲洗干净,沥干,备用。(图1)
2. 百合、红枣和龙眼干洗净备用;莲子洗净,用牙签挑去绿色胚芽,备用。(图2)
3. 雪耳放进清水内浸泡至软后,撕成小朵,备用。(图3)
4. 取一锅倒入清水、百合、红枣、龙眼干、莲子和雪耳,煮至滚后转小火继续煮45分钟。(图4)
5. 下桃胶、雪莲子和片糖,继续炖煮15分钟,即可以享用。(图5)

INGREDIENTS :
60g peach gum, 15g honey locust, 50g lotus seed, 10g dried lily pulps, 1 floret of snow fungus,
10 pcs pitted red dates, 50g dried longan, Some brown rock sugar, 1.5 litre water
METHOD 
1. Wash peach gum and honey locust, soak overnight. Once peach gums denoted, clean
carefully and wash again, drain.(pic 1)
2. Wash dried lily pulps, red dates and dried longan, remove gems of lotus seeds and wash. (pic 2)
3. Soak snow fungus until soften; and then tear into small pieces. (pic 3)
4. Put dried lily pulps, red dates, dried longan, lotus seeds and snow fungus, bring to quick
and then simmer in low heat for 45 minutes. (pic 4)
5. Add in peach gum, honey locust and brown rock sugar, continue to cook for another 15
minutes, done. (pic 5)

极品
5
高兴
1
喜欢
1
一般
2
无聊
0

Copyright © 2020 LIFE MAGAZINES. All rights reserved.

Scroll To Top