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烤双豆Grilled Twin Beans

烤双豆Grilled Twin Beans

【材料】
羊角豆15条、四季豆15条、沙爹枝数支

【调味料】
胡椒粉1/2茶匙、细盐1/2茶匙、红辣椒粉1/4茶匙(慢火炒香)、鸡精粉1/2茶匙

【做法】
1.羊角豆洗净,用沙爹枝串起,再切除蒂尾备用。(图1-3)
2.四季豆撕除筋,用沙爹枝串起,修剪长度备用。(图4)
3.把上述串好的双豆放入已预先加热的烤箱,以180℃烤熟。(图5)
4.在干锅中慢火炒胡椒粉、盐及红辣椒粉至香,熄火。拌入鸡精粉,取出撒在烤豆上。

【Ingredients】
15 pcs lady fingers, 15 pcs French beans, some satay skewer

【Seasoning】
1/2 tsp pepper, 1/2 tsp salt, 1/4 tsp chili powder (sauté in low heat until fragrant), 1/2 tsp chicken powder

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【Method】
1.Washed lady fingers and skew with satay sticks, chop off head and toe.(pic 1-3)
2.Remove strings of French beans and skew with satay sticks, trim.(pic 4)
3.Place both beans in pre-heat oven, grill with 180℃ until cooked.(pic 5)
4.Saute pepper, salt and chili powder in dry pan with low heat until fragrant. Turn off heat, stir in chicken powder before dizzle over the bake beans to serve.

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