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菠菜烤羊腿 Roasted lamb Shank with Amaranth

菠菜烤羊腿 Roasted lamb Shank with Amaranth

【材料】4人份
去骨羊腿2公斤、红源菜400克、橄榄油50毫升、小葱头200克、黑橄榄8粒(剖开)、南瓜300克、
盐和黑胡椒粉适量
【羊腿腌料】
卡真香辣粉50克、蒜头4瓣(拍烂)、红酒50毫升、西式黑醋10毫升、芥末粉10克、栗米油30毫
升、盐适量、蒜头3瓣(切片)、迷迭香3束
【豆酱黑醋酱】
意大利陳醋120毫升、豆酱10克、橄榄油250毫升、盐和白糖适量
【烤羊做法】
1. 用腌料腌羊腿,并把迷迭香和蒜头片塞入羊腿里,让它腌上四小时。(图1-2)
2. 放入预热至200℃的烤炉里烤10分钟,然后调低至180℃,继续烤35-45分钟至中等熟度即可。(图3-4)
3. 从烤炉取出羊腿后,让它休息5-10分钟,确保肉汁没有流失后才切片吃。(图5)
【南瓜做法】
1. 把南瓜切小块,然后以盐,白糖及桂皮粉腌妥,淋上栗米油,放入预热至180℃ 的烤炉里烤至熟。(图6)
【源菜做法】
1. 把源菜洗净,滴干。
2. 热橄榄油,煎葱头。加入橄榄和源菜,快炒一轮后以盐和胡椒粉调味。(图7)
3. 源菜熟透即熄火。把源菜铺碟。
【酱料做法】
把陈醋和橄榄油搅拌至乳化。加入豆酱,以盐和白糖调味。(图8)

【Meat ball Ingredients】4 portions
2kg boneless leg of Lamb, 400g Amaranth, 50ml olive oil, 200g shallots(ring), 8 nos black olives(halved) 300g pumpkin,
salt and blackpepper crushed to taste
【Marinades for lamb】
50g cajun spice, 4 cloves garlic(crushed), 50 ml red wine, 10 ml worchester sauce, 10g grain mustard, 30ml corn oil, salt to
taste, 3 cloves garlic(sliced), 3 sprig Rosemary
【Balsamic and fermented soybean dressing】
120 ml balsamic vinegar, 10g fermented soybean , 250 ml olive oil, sugar and salt to taste
【To prepare the Lamb】
1.Marinade leg of lamb. Insert rosemary and garlic into lamb, trussing the lamb and marinate for 4 hours.(pic 1-2)
2.Roast the lamb in a pre-heated oven at 200℃ for 10 minutes and follow by 180℃ for 35-45 minutes for medium well. (pic 3-4)
3.Remove from oven and allow resting for 5-10 minutes before slicing them, this is to retain the juice in the meat. (pic5)
【To prepare the pumpkin】
1. Cut pumpkin into desire shape and size, season with salt, sugar and cinnamon powder.Drizzle with corn oil. Baked in
oven at 180℃ until cooked.(pic 6)
【To prepare the Amaranth】
1. Clean and drain the Amaranth.
2. Sautéed shallot ring with olive oil in a pan.Add in olives and Amaranth and quickly season with salt and pepper. (pic 7)
3. Removed from heat once the Amaranth started to welt.
Place the Amaranth on serving plate.
【To prepare the dressing】
Emulsified balsamic vinegar and olive oil by whisking. Add in fermented soybean.Season to taste with sugar and salt。(pic 8)

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