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蕃茄炒蛋 Tomato Fried Egg

蕃茄炒蛋 Tomato Fried Egg

材料 :
鸡蛋 5 颗
牛番茄 3 颗
蒜茸 1 汤匙
葱花 4 汤匙
番茄酱 2 汤匙
黄糖 1 茶匙
海盐 ½ 茶匙
牛奶 50 毫升
清水 50 毫升
食油 适量

做法 :
❶ 在番茄底部划上十字,放进滚水里川烫1分钟后,捞
起,去皮切块,备用。(图1)
❷ 冷油下锅,下蒜茸和2汤匙葱花,爆香后加入蕃茄
和蕃茄酱炒匀。(图2)
❸ 注入清水和黄糖,继续将蕃茄煮至滚,放置一旁,
备用。(图3)
❹ 将鸡蛋打入碗内,下牛奶和海盐打匀后,冷油下锅,
将鸡蛋翻炒至半熟状。(图4&5)
❺ 加入蕃茄混合料,炒至蛋液凝固,撒上剩下的葱花,
即可享用。(图6)

 

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INGREDIENTS :
5 eggs, 3 tomatoes, 1 tbsp chopped garlic, 4 tbsp
chopped spring onion, 2 tbsp tomato sauce, 1
tsp brown sugar, ½ tsp sea salt, 50ml milk, 50ml
purified water
METHOD :
❶ Cut a shallow X on the bottom of the tomato,
and then boil in hot water for 3 minutes; drain
and peel off skin, cut into pieces. (pic 1)
❷ Heat some oil in wok, sauté garlic and 2 tbsp
of chopped spring onion until fragrant; toss in
tomato and tomato sauce. (pic 2)
❸ Add in water and brown sugar, continue to
cook until boiled, dish out. (pic 3)
❹ Beat egg in bowl, stir in milk and sea salt;
scramble the egg in a clean wok until semi
cooked. ( pic 4 – 5)
❺ Add in tomato mixture and stir-fry until egg
cooked; sprinkle the remaining spring onion
on top and dish out. (pic 6)

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