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蘑菇藜麦炒饭 Mushroom Quinoa Fried Rice

蘑菇藜麦炒饭 Mushroom Quinoa Fried Rice

材料
藜麦1杯、水2杯、印加果油4汤匙、Beyond Meat肉碎250克、萝卜丁50克、香菇丁100克、
杏鲍菇丁100克、西兰花100克(切小朵)、香菇酱2汤匙、盐1茶匙
做法
1. 在带盖的小锅中倒入水和藜麦,大火煮沸5分钟,然后转小火煮10-15分钟,让藜麦煮至完全开花。
2. 取一锅注入油加热,放入肉碎炒1-2分钟,加入盐和萝卜丁翻炒至变软。(图1-2)
3. 接着加入香菇丁和杏鲍菇丁炒3分钟,再加入西兰花和香菇酱一起拌炒至熟透。(图3)
4. 用叉子将小锅的藜麦弄松,倒入炒锅中一起翻炒至喜欢的熟度,即可盛碟享用。(图4)

Ingredients:
1 cup Pearl Quinoa, 2 cup Water, 4 tbsp Sacha Inchi Oil,
250g Beyond Meat minced meat,
50g Diced Carrot, 100g Diced Shitake Mushroom,
100g Diced Eryngii Mushroom,
100g Broccolli (cut into small florets),
2 tbsp Shitake mushroom sauce, 1 tsp Salt
Method
1. In a sauce pot with lid, pour in the water and quinoa and
let it boil on high heat for 5 minutes. Then turn to low heat
to let the quinoa bloom completely for 10-15 minutes.
2. In a wok, heat up some oil. Put in the minced meat to
cook for 1-2 minutes. Then add in salt and carrot to cook
till soften. (Pic 1-2)
3. Next, add in the both diced mushrooms to cook for 3
minutes. Then add in broccoli and shitake mushroom
sauce to cook till all vegetables cook well. (Pic 3)
4. Fluff up the quinoa in the pot with a fork, and pour all into
the wok to stir fry altogether. Once all the vegetables reach
your desired doneness then it’s ready to serve. (Pic 4)

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