Home > 佛手贵妃蜜枣汤Chayote & Honey Dates Soup
佛手贵妃蜜枣汤Chayote & Honey Dates Soup
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【材料】
佛手瓜1粒(550克)、瘦肉500克、蜜枣6粒、南北杏1汤匙
【调味料】
盐及鸡精粉适量
【做法】
1.将佛手瓜洗净,切成大块。(图1-2)
2.瘦肉用沸水川烫过,再用水冲洗干净;蜜枣、南北杏洗净备用。(图3)
3.把全部材料放入瓦煲中并注入水盖过材料,以大火煮滚后转中小火焖煮1 1/2小时,下调味料,试味后便可享用。(图4-6)
【Ingredients】
550 Chayote, 500g lean meat, 6 pcs honey dates, 1 tbsp south & north almonds
【Seasoning】
Dash of salt and chicken powder
【Method】
1.Wash and cut Chayote into chunks.
2.Blanch lean meat in boiling water and drain; wash honey dates and south & north almonds.
3.Place all ingredients into clay pot, pour water to cover all and bring to quick boil before turning to low heat and simmer for 1 hour; season to taste.