姜葱牛肉拌饭Beef Tenderloin with Ginger and Spring Onion Over Rice

  • Prep Time
  • Cook Time
  • Type
  • View
    1,293

材料
牛里脊250克(切薄片)、青葱2束(切3公分长段)、食油2汤匙、嫩姜20克(切片)、蒜头2瓣(剁碎)

【腌料】
姜汁20克、蚝油1汤匙、黑胡椒粉 1⁄4茶匙,盐适量、生粉1茶匙、黑酱油1⁄2茶匙、花雕酒1汤匙

【调味料】
牛精粉1⁄2茶匙、白糖1⁄2茶匙、清水3-4汤匙

【勾芡】 混合
生粉1茶匙、清水2汤匙

【做法】
1.用腌料腌牛肉,放置约30分钟。
2.起锅热油,把姜片和蒜头炒香,然后加入牛肉和腌汁,大火快速炒熟后加调味料。(图1-3)
3.勾芡后加入青葱,炒均盛出,淋在白饭上。(图4)

【Ingredients】
250g beef (tenderloin, cut into thin slices), 2 stalks spring onions(cut into 3cm lengths), 2 tbsps cooking oil, 20 g young ginger(sliced), 2 cloves garlic(chopped)

【Beef Marinade】
20 g ginger juice,1 tbsp oyster sauce, 1⁄4 tsp black pepper, Pinch of salt, 1 tsp sesame oil, 1 tsp corn flour, 1⁄2 tsp dark soya sauce, 1 tbsp Chinese cooking wine

【Seasoning】
3-4 Tbsps water, 1⁄2 tsp beef stock granules [optional], 1⁄2 tsp sugar

【Thickening】 combine
1 tsp cornflour, 1 1⁄2 tbsps water

【Method】
1. Marinate beef slices with marinade ingredients for 30 minutes.
2. Heat wok with oil and stir-fry ginger and garlic until lightly browned and fragrant. Add the beef slices with all its marinade to the wok and stir-fry well. Add seasoning ingredients adjusting to taste.(pic 1-3)
3. Mix in thickening and spring onions. Dish out over rice and serve hot.(pic 4)