红枣莲子炖桃胶Red date, Lotus and peach gum sweet broth

【材料】
红枣10粒、鲜莲子80克、桂圆6粒、老姜3片、桃胶20克、石蜂糖60克、热水800毫升

【做法 】
1.把红枣去核；鲜莲子冲洗备用。
2.桃胶泡过夜，去除杂物，冲洗干净。
3.将红枣、莲子、桂圆、老姜、石蜂糖和热水一起放入炖锅，炖45分钟。（图1-2）
4.然后加入桃胶再炖15分钟，滋补糖汤水要趁热享用。

【INGREDIENTS】
10 red dates, 80g fresh lotus, 6 longan, 3 slices ginger, 20g peach gum, 60g honey rock sugar, 800ml hot water

【METHOD】
1.Remove core of red dates and lily, wash and set aside.
2.Soaked peach gum overnight to remove the dirt, wash and set aside.
3.Place red dates, lily, longan, ginger, honey rock sugar and hot water in the stew pot, stew for 45 minutes.
4.Add in peach gum continues stew for another 15 minutes, serve warm.