蔬菜意粉Vegetables Spaghetti

【材料】
A：橄榄油40毫升、大葱茸20克、蒜茸5克、 蒜头片5克
B：红黄樱桃番茄6粒、红萝卜丁10克、四季豆20克、海藻10克、洋莞荽茸1克
C：鸡高汤150毫升
D：意大利面条170克（烫熟）、 日本柴鱼薄片1克

【调味料】
盐和胡椒粉适量

【做法】
1.起锅热橄榄油，把材料A炒至出味。（图1）
2.加入材料B略煮，注入鸡高汤及调味料煮至滚。（图2）
3.再加入意大利面条，煮至满意程度即可盛入碟子里。（图3-4）
4.撒上柴鱼薄片即可享用。

【Ingredients】
A:40ml olive oil, 20g chopped onion, 5g chopped (garlic), 5g garlic (sliced)
B:6 pcs cherry tomato (red & yellow), 10g carrot dice, 20g french bean,10g wakame,1g chopped parsley
C:150ml chicken stock
D:170g spaghetti (boil to al-dente), 1g Katsuo Boshi

【Seasoning】
Salt and pepper powder to taste

【Method】
1.Heat up a frying pan, add in olive oil and stir fry ingreients A until flavoured.(pic 1)
2.Add in ingredients B, saute briefly, pour in chicken stock and seasoning, bring it to boil.(pic 2)
3.Add spaghetti and stir fry until perfection. Then place on a plate gently.(pic 3-4)
4.Garnish with Katsuo Boshi on top and ready to serve.