蚧肉炒饭 Fried Rice with Crab Meat
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材料:
白冷饭2碗、冷冻蚧肉120克、大葱头1粒(切丁)、鸡蛋2粒(打散)、葱花1汤匙
调味料:
盐、鸡精粉及胡椒粉适量
做法:
1.烧热3汤匙油,放入鸡蛋液快速炒熟,略置一旁。(图2)
2.在同样的镬中加入大葱丁炒香,拌入蚧肉,冷饭及调味料以大火翻炒均匀即可盛起,并撒入葱花。(图3-4)
INGREDIENTS A:
3 bowls cold white rice, 120g frozen crab meat, 1 onion(diced), 2 eggs(beaten), 1 tbsp chopped spring onion
SEASONING:
Dash of salf, pepper & chicken stock granule
METHOD:
1.Heat up 3 tbsp oil and stir-fry egg sauce until cooked then push aside. (pic 2)
2.At the same wok, add in onion and saut’e until fragrant, toss in crab meat, rice and seasoning, stir-fry in high heat until well mix, dish out and sprinkle spring onion on top. (pic 3-4)