豆腐焖鱼Braised Fish with Tofu

【材料】
煎过的马友鱼1条（约700克）、豆腐3块（切长块）、蒜茸1大匙、姜碎½大匙、红萝卜片50克、冬菇2朵（浸软切片）、大蒜2棵（切斜段）、水500毫升

【调味料】
生抽2大匙、蚝油1大匙、胡椒粉¼小匙、麻油½小匙、绍兴酒1大匙、粟粉水2大匙（水2大匙，加粟粉1大匙拌匀）

【制法】
1. 把煎过的鱼过油至香，捞起滤干油（如果鱼是生的，涂½小匙盐在鱼身上，放入滚油里煎至熟和两面金黄色）。（图1）
2. 把豆腐放入炸至金黄色捞起滤干油。（图2）
3. 用2大匙油爆香蒜茸和姜碎，加入胡萝卜、冬菇和大蒜炒香。（图3-5）
4. 加入水煮滚，放入鱼和豆腐煮滚，加入调味料焖10分钟，加入粟粉水打芡，即可。（图6-8）

【INGREDIENTS】
1 seared mackerel (about 700g), 3 blocks tofu (cut into long strips), 1 tbsp chopped garlic, ½ tbsp chopped ginger, 50g carrot slices, 2 Chinese mushroom (soaked and sliced), 2 leeks (slice slantwise), 500ml water

【SEASONING】
2 tbsp soy sauce, 1 tbsp oyster sauce, ¼ tsp pepper, ½ tsp sesame oil, 1 tbsp Chines cooking wine, 2 tbsp corn starch for thickening (2 tbsp water + 1 tbsp corn flour)

【METHOD】
1.Sear fish again until fragrant; drain(If using raw fish, marinate it with 2 tsp salt and sear until both sides are golden brown).(pic 1)
2.Put in tofu and fry until golden brown; drain.(pic 2)
3.Saute garlic and ginger with 2 tbsp oil until fragrant; add in carrot, Chinese mushroom and leeks.(pic 3-5)
4.Pour in water, add in fish and tofu, bring to quick boil before turn into low heat and simmer for 10 minutes; thicken with starch, done.(pic 6-8)