海鲜香肠什锦饭Jambalaya

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材料:
A:橄榄油2汤匙、月桂叶2片、大葱1粒(剁碎)、蒜头2瓣(剁碎)、黄姜粉1茶匙、小茴香粉1茶匙
B:鸡香肠150克(切0.5公分薄片)、鸡肉150克(切粒)、粗黑胡椒1/4茶匙
C:白米300克(洗净滴干)、番茄400克(罐头亦可,剁碎)、鸡高汤550-600毫升、番茄膏4汤匙、鸡精粉1茶匙
D:虾200克(去壳挑肠留尾,以1/2茶匙盐和糖腌过)、青红椒各1粒(切粒)、冷冻青豆1/2杯

做法:
1.用中火热锅,下橄榄油爆香全部A料。(图1)
2.加入香肠,炒至两面转金黄色后加入鸡肉和黑胡椒再煮2分钟。(图2-4)
3.拌入C料,煮至滚后转小火焖10分钟。(图5-7)
4.加入虾后加盖,再煮5分钟。最后加入灯笼椒和青豆,搅拌均匀,加盖,熄火,让它再焖5分钟。(图8)
5.把饭弄松,连锅上桌,趁热吃。

Ingredients (serves 4-6)
A: 2 Tbsps olive oil, 2 bay leaves, 1 big onion(chopped), 2 cloves garlic(chopped), 1 tsp turmeric powder, 1 tsp cumin
B: 150g chicken sausage(cut into 0.5cm thick slices), 150g chicken fillet(diced), 1/4 tsp cayenne pepper or black pepper(ground coarsely)
C: 300g long-grain rice(washed & drained), 400g fresh tomatoes or canned tomatoes(chopped coarsely), 550-600ml chicken stock, 4 tbsps tomato puree, 1 tsp chicken stock granules
D: 200g green prawns( shelled, de-veined, tails intact, marinated with 1/2 tsp salt & sugar), 1 red & green capsicum (seeds removed, diced), 1/2 Cup frozen green peas

Method:
1.Heat oil in pot over medium-high heat, saute A ingredients until fragrant. (Pic 1)
2.Add sausages, fry until golden on both sides. Add chicken pieces and black pepper, cook for 2 minutes. (Pic 2-4)
3.Stir in C ingredients, bring to the boil then reduce heat to low and simmer for 10 minutes. (Pic 5-7)
4.Add prawns, cover pot with lid, and cook for a further 5 minutes. Add the capsicum and peas, stir well. Cover with lid & turn off heat. Leave for another 5 minutes. (Pic 8)
5.Fluff rice up & serve immediately warm.