烤海鲜西兰花Seafood Broccoli Gratin

材料：
奶油蘑菇酱1罐、酸奶油或优格3汤匙、意大利面皮100克（根据指示煮熟）、去壳虾肉200克、蟹柳100克、西兰花250克（切小朵）、黄灯笼椒1/2粒（切块）、红灯笼椒1/2粒（切块）、胡椒粉1/2茶匙、白糖1茶匙、盐适量、Cheddar芝士120克（切丝）、烤盘涂油

做法：
1.除了芝士之外，以上所有材料混合。
2.调味后倒入涂油烤盘内。
3.撒上Cheddar芝士丝，以200℃烤30分钟，趁热吃。

【小贴士】
可用芦笋取代西兰花。

Ingredients:
1 tin(420g)cream of mushroom, 3 tbsp sour cream/youghurt, 100g pasta(cooked to packet intructions), 200g prawns (shelled & tailed), 100g crabstick, 250g broccoli(trimmed & cut into florets), 1/2 yellow capsicum(sliced), 1/2 red capsium(sliced), 1/2 tsp ground white pepper, 1 tsp sugar, salt to taste, 120g cheddar(grated), baking tray(greased)

Method:
1.In a medium mixing bowl, combine all the above ingredients together except the cheese.
2.Season to taste & pour into greased tray.
3.Top with cheddar cheese & bake for 30 minutes at 200℃, serve warm.

【Tips】
May use asparagus as well to replace broccoli.