虫草花云耳蒸雪鱼 Steamed cod fish with Cordyceps flowers and fungus

材料:

鳕鱼1块(约180克)

配料A:

冬虫草花10克、红枣15克、云耳20克、姜10克、麻油1/2茶匙、蚝油1茶匙

酱汁:

高汤2汤匙、酱油3茶匙、白糖1茶匙、黑酱油1/4茶匙、鸡粉1/2茶匙

做法:

  • 用滚水川烫云耳,然后抹干。
  • 鳕鱼洗净后放入滚水中迅速川烫。
  • 把鱼排碟,把混合了的配料A撒在鱼肉上。
  • 入蒸炉蒸5分钟即可。
  • 把酱汁材料煮滚后淋在鱼肉上即可。

 

Ingredients:

180g Cod fish,

Sub-ingredients (A):

10g Dried Cordyceps flowers, 15g red dates, 20g baby black fungus, 10g ginger, ½ tsp sesame Oil, 1 tsp oyster sauce

Soya sauce:

2 tbsp chicken stock,  3 tsp soya sauce,  1 tsp sugar, ¼ tsp black soya sauce, ½ chicken powder

Method:

  • Blanch baby black fungus and then pat dry.
  • Clean the cod fish and then blanch in boiling water briefly.
  • Place fish on a plate, mix sub-ingredients (A) and then spread it over the fish.
  • Steam the fish for just 5 minutes.
  • Boil soya sauce ingredients and pour it over the fish, Serve hot.

 

 

You May Also Like